Useful links
Below are some useful links you may like to look at for tips and advice on how to stop smoking.
www.chamberhealth@iwchamber.co.uk
www.direct.gov.uk/en/youngpeople/healthandrelationships/concernedabout/dg_10030631
www.direct.gov.uk/en/parents/havingababy/healthinpregnancy/dg_171342
Figure out what triggers your want for a cigarette it may be a few factors such as stress, the end of a meal, socialising with friends. It is a good idea to avoid these triggers whilst trying to quit if you can’t you need to think about controlling yourself whilst in those trigger situations.
