Chamber Health provides the NHS stop smoking service on the Isle of Wight.
Chamber Health offers one to one and group support from their specialist advisors, they have a variety of sessions available. Please contact them on 01983 554545. Alternatively you can email them on email@example.com
It’s a good idea to start an exercise program like going to the gym, fitness classes or swimming as this will keep you busy. It will also help if you experience putting on weight as a result of giving up smoking. Talk to your doctor who will be glad to help. Exercise will give you more energy and help you relax and relieve stress.