Community Services
If you would like advice, help and support to stop smoking you can register on site or call the service on 01983 554545 or your GP practice.
You will get cravings, you need to take your mind off your cravings when they occur, you could go for a walk or call a friend, it is essential to keep busy as this will help you take your mind off your cravings and remember they only last for 3-5 minutes at a time.
